There are 2 different ways to get to the University of MO. You can choose your own route.
1st:
294 South to 55. Go South on 55 to St. Louis. Pick up 70 West to Kansas City. This will take you through Columbia.
2nd:
Click on the link from McNally road maps and start at step 7.
http://www.randmcnally.com/rmc/maproute?t=d&id=ED31089647623190783
Warm up times might be posted under web site: Check here for warm up information and directions to the pool once in Columbiahttp://www.jc-barracudas.com/YChampionship2007/tabid/105/Default.aspx